Ways to avoid a stroke including watching your weight

Keeping your weight right. That means a body mass index of less than 25. A BMI of 25-29.9 is considered overweight and a BMI of 30 or higher is considered obese. This information was obtained from webmd.com.

Keeping ones weight right was one of a few things researchers mentioned people could do to avoid strokes. Others included, quit smoking, exercising for more that 1/2 hour a day, seriously watching your diet and lowering alcohol intake.

There you have it folks, according to webmd.com, there are even more benefits associated with keeping fit.

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